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India's Obesity Crisis: Over 50% in Red Zone States
12 Jan
Summary
- Over 50% of populations in Punjab, Haryana, J&K, and Uttarakhand are overweight.
- India ranks third globally in obesity burden, after US and China.
- Abdominal fat storage in Indians poses higher health risks than in Caucasians.
A significant portion of India's population, particularly in Punjab, Haryana, Jammu and Kashmir, and Uttarakhand, is grappling with obesity. Over 50% in these states are overweight, marking them as national 'red zones' for the condition. This surge places India third globally in obesity burden, trailing only the United States and China.
Studies indicate specific demographic vulnerabilities, with Sikh women showing a high prevalence of being overweight or obese at nearly 61%. In contrast, scheduled tribes exhibit the lowest risk. Experts explain that unlike Caucasians, Indians tend to store fat around the abdomen, increasing associated health risks.
The rise in obesity is attributed to an imbalance between calorie intake and expenditure, compounded by sedentary lifestyles that lower metabolic rates. Professionals emphasize mindful eating and regular physical activity, such as a 30-40 minute walk post-dinner, as crucial steps in managing weight effectively.
