Indian Lungs Shrink Due to Pollution?

Evidence indicates that individuals in India may have lungs that are 10-15% smaller on average compared to Western populations. This disparity is largely attributed to prolonged exposure to air pollution, which hinders lung development, particularly in children and young adults. The fine particles in polluted air can cause inflammation and limit lung growth, potentially affecting breathing and physical capacity throughout life.

This reduced lung capacity significantly impacts athletic performance, limiting oxygen intake and delivery to muscles. Professional athletes may experience diminished endurance and slower recovery times. Even in individuals with active lifestyles, less efficient lungs can lead to increased fatigue and breathlessness during physical exertion.

To combat these respiratory challenges, practical steps include minimizing outdoor workouts during periods of poor air quality, keeping car windows closed in traffic, and practicing breathing exercises like pranayama. Consuming antioxidant-rich foods, staying hydrated, avoiding smoking, and undergoing regular lung check-ups are also recommended for maintaining respiratory health.