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Army Yoga Session Boosts Fitness and Well-being
21 Jun
Summary
- Over 500 Army personnel, family, and children joined a Yoga event.
- Brigadier Murthy highlighted Yoga's role in physical and mental health.
- Yoga is a weekly fixture in the Army's fitness and health regimen.
As part of the lead-up to International Day of Yoga, the Indian Army organized a significant Yoga session at Talbehat Military Station. More than 500 Army personnel, alongside their family members and children, actively participated in the event, demonstrating a broad commitment to well-being.
Brigadier Viveka Murthy, Commander of the 373 Artillery Brigade, presided over the proceedings. Participants engaged in various Yoga asanas and breathing exercises, adhering to the Common Yoga Protocol. This initiative underscored the critical importance of physical fitness, mental well-being, and holistic health within the military community.
Brigadier Murthy addressed the attendees, stressing that Yoga is an integral element of a balanced and healthy lifestyle. He encouraged the continuous incorporation of Yoga into daily routines, noting its dual benefits for physical conditioning and enhanced mental resilience. The practice is now a weekly feature in the Army's fitness regimen, reinforcing their focus on preventive healthcare and operational readiness.
