What foods does Dr Gareth Nye recommend for immunity?

Dr. Gareth Nye recommends a diet rich in vitamins C, A, D, and E, found in fruits and vegetables like oranges, strawberries, broccoli, and peppers.

Can honey really help with colds and flu?

Studies suggest honey may help alleviate cold and flu symptoms and potentially shorten their duration by one to two days, though it's not a cure.

Does cold weather cause colds according to Dr Gareth Nye?

No, Dr. Gareth Nye states that cold weather does not cause colds; rather, increased indoor proximity to others during colder months facilitates virus spread.

Home / Health / Vitamins C, A, D, E: Your Winter Immunity Allies

Vitamins C, A, D, E: Your Winter Immunity Allies

14 Dec

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Summary

Four key vitamins (C, A, D, E) support immune function and repair.
Honey may shorten cold duration by one to two days, studies suggest.
Cold weather doesn't cause colds; indoor proximity spreads viruses.

Vitamins C, A, D, E: Your Winter Immunity Allies

A biomedical science lecturer has examined the scientific basis of popular beliefs regarding foods that help ward off winter colds and flu. He emphasizes that a varied diet rich in essential nutrients provides the necessary components for immune cells to function effectively, rather than offering a 'boost' beyond normal capacity.

Key vitamins, including C, A, D, and E, are highlighted for their roles in supporting the immune system, repairing tissues, and protecting the body from infection. Vitamin D is particularly important during winter due to reduced sunlight exposure. The expert also noted that honey may offer relief for cold and flu symptoms, potentially shortening the duration of illness by one to two days, according to some research.

Furthermore, the advice clarifies that cold weather itself does not cause illness but rather facilitates the spread of viruses by encouraging people to stay indoors in closer proximity. Maintaining hydration and practicing regular hand washing are also recommended preventative measures.