Home / Health / Beat IBS Holiday Bloat: Expert Tips Revealed
Beat IBS Holiday Bloat: Expert Tips Revealed
2 Dec
Summary
- Dietary adjustments can significantly alleviate IBS symptoms.
- Festive foods like cheese, chocolate, and sprouts can trigger IBS.
- Stress management and mindful eating are key during holidays.
Irritable Bowel Syndrome (IBS), affecting roughly one in five people in the UK, presents challenges during the Christmas period. Symptoms like stomach cramps and bloating can be triggered by common festive foods, including fatty items like cheese and chocolate, as well as high-FODMAP ingredients found in onions and garlic.
Dr. Claire Merrifield suggests practical strategies to mitigate flare-ups. Swapping high-fibre Brussels sprouts for gentler options like carrots or green beans can reduce gas. She also advises moderation with rich desserts and encourages mindful eating to better manage food intake during celebrations.
Beyond diet, managing stress is paramount, as it often worsens IBS symptoms. Dr. Merrifield recommends incorporating breathing exercises and present-moment awareness. Opting for loose-fitting clothing and choosing hydrating, non-alcoholic beverages like peppermint tea can further enhance comfort and well-being throughout the festive season.
