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Hot Chocolate's Hidden Sugar Shock
2 Dec
Summary
- Hot chocolate can contain over twice the sugar of a candy bar.
- Excess sugar negatively impacts bone health and increases inflammation.
- Dark chocolate offers more minerals and fewer sugars than milk or white.
Holiday hot chocolate, often perceived as a comforting treat, may harbor a surprising amount of sugar, potentially exceeding twice that found in a typical candy bar. While it contains calcium from milk, beneficial for bone health, this can be negated by the high sugar load from additions like whipped cream and sprinkles. Excessive sugar consumption is linked to weight gain, elevated blood pressure, and chronic inflammation, increasing risks for heart disease, cancer, and diabetes.
Experts note that chocolate itself can interfere with calcium absorption and reduce bone density, particularly in postmenopausal women. The type of chocolate consumed significantly impacts its health profile. Dark chocolate, with its lower sugar content and higher levels of beneficial minerals like magnesium and phosphorous, as well as anti-inflammatory flavonoids, emerges as a healthier option compared to milk or white chocolate.
To mitigate these risks, healthier preparations of hot chocolate are recommended, such as using low-sugar sweeteners and avoiding powdered mixes. Alternative calcium-rich beverages like almond milk lattes can also support bone health. Ultra-filtered milk offers a more concentrated source of calcium and protein, further contributing to bone strength.
