Holiday Heart Alert: Christmas Eve Highest Risk

The holiday season presents a significant risk to cardiovascular health, with Christmas Eve identified as the year's most dangerous day for heart attacks. This phenomenon, known as 'holiday heart syndrome,' is driven by lifestyle changes including excessive consumption of food and alcohol, reduced physical activity, and heightened emotional and financial stress.

Cardiologists explain that 'holiday heart syndrome' often refers to the onset of atrial fibrillation, an irregular heart rhythm. This can be triggered by binge-drinking compounded by high salt intake, large meals, travel, and sleep deprivation. The primary danger of untreated atrial fibrillation includes stroke and potential heart failure over time.

Preventing these risks is achievable through moderation. Experts advise against binge-drinking and overeating, particularly salty foods, while also recommending adequate hydration, sufficient sleep, and consistent exercise. Maintaining prescribed medication schedules and promptly addressing any health symptoms are also vital during this period.