How can I stay healthy during the holidays according to Virginia Tech experts?

Virginia Tech experts suggest integrating healthy choices into existing holiday activities rather than striving for perfection.

What are the six areas of well-being that matter during the holidays?

The six areas are happiness, mental and physical health, social relationships, purpose, character, and financial stability.

Should I worry about missing one holiday meal according to Samantha Harden?

No, Samantha Harden advises against an all-or-nothing approach; a single meal or day away from habits is not a failure.

Home / Health / Holiday Health Habits: Perfection Isn't Required

Holiday Health Habits: Perfection Isn't Required

7 Dec

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Summary

Experts advise against striving for perfection in holiday health habits.
Blend healthy choices into existing holiday activities for success.
Consider six areas of well-being beyond just physical health.

The holiday season often brings disruptions to healthy routines due to travel and social events. Experts suggest that instead of setting unrealistic expectations for perfection, individuals can successfully navigate this period by integrating healthy choices into their existing holiday activities. This approach acknowledges the busyness of the season and offers a more sustainable path to wellness.

Health experts recommend a holistic view of well-being, extending beyond traditional physical health and nutrition. They highlight six key areas: happiness, mental and physical health, close social relationships, meaning and purpose, character, and financial stability. Prioritizing one area, such as social connections, even if physical health takes a temporary backseat, can still contribute to overall well-being.

Adopting an "all-or-nothing" mindset can be detrimental. Experts advise against viewing occasional deviations from healthy habits as failures. Instead, focus on consistent effort and balance, recognizing that true well-being during the holidays, and always, involves a flexible approach that aligns with personal goals, circumstances, and resources.