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HIIT and Cardio Slash High Blood Pressure
13 May
Summary
- HIIT and combined training significantly reduce blood pressure.
- Aerobic exercise consistently lowers blood pressure over 24 hours.
- Exercise plays a crucial role in managing hypertension risk.
High-intensity interval training (HIIT) and combined exercise regimens have demonstrated significant effectiveness in reducing blood pressure, according to a new study published in the British Journal of Sports Medicine. The research pooled data from 31 studies involving 1,345 individuals with hypertension.
Aerobic exercises, such as jogging, cycling, and swimming, consistently showed reductions in blood pressure over a 24-hour period. This evidence highlights the crucial role of physical activity in managing high blood pressure and reducing cardiovascular disease risk.
Experts emphasize that regular exercise, including brisk walking, is particularly effective. While HIIT and combined training show promising results, further research is needed to compare different exercise types. Maintaining 150 minutes of moderate activity weekly and finding enjoyable routines are key recommendations.
