Why is high blood pressure affecting young people in India?

Modern lifestyle factors such as poor diet, processed foods, sedentary habits, chronic stress, lack of sleep, and increased screen time are contributing to the rise of hypertension in young Indians.

What are the long-term risks of ignoring high blood pressure?

Ignoring high blood pressure significantly increases the risk of severe damage to the heart, brain, kidneys, and eyes, potentially leading to heart attacks, strokes, organ failure, and vision loss.

How often should people over 30 check their blood pressure?

Experts recommend that individuals over 30 should get their blood pressure checked once a year, and more frequently if they have risk factors like family history or obesity.

Home / Health / Silent Killer: BP Rises in India's Youth

Silent Killer: BP Rises in India's Youth

26 Jan

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Summary

Young Indians in their 20s and 30s are developing high blood pressure.
Lifestyle factors like poor diet, stress, and lack of sleep contribute.
Low awareness means many are unaware they have hypertension.

Silent Killer: BP Rises in India's Youth

High blood pressure, or hypertension, is increasingly affecting young adults in India, with individuals in their 20s and early 30s experiencing readings previously seen in older populations. This shift is attributed to modern lifestyle factors such as poor dietary habits, including processed foods and sugary drinks, sedentary lifestyles, chronic stress, inadequate sleep, and increased screen time.

Cardiovascular strain is rising even without immediate symptoms, as the body often adapts to increased pressure, making hypertension a silent killer. Experts warn that ignoring high blood pressure in younger years significantly increases long-term risks for heart attacks, strokes, kidney failure, and vision loss. Regular checkups are crucial, especially for those over 30 or with risk factors like family history or obesity.

Despite the growing prevalence, awareness of hypertension remains alarmingly low in India, with less than half of affected adults knowing they have the condition. Many young individuals do not check their blood pressure unless they feel unwell. This lack of early detection and management sets the stage for severe health issues later in life, including premature aging and chronic conditions.