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'No Added Sugar' Deception Revealed
18 Nov, 2025
Summary
- Many 'healthy' foods hide significant sugar amounts.
- Ketchups and yogurts are identified as common culprits.
- Hidden sugars can spike blood sugar like desserts.
The widespread marketing of 'no added sugar' products in India is potentially a significant food scam, according to Dr. Shubham Vatsya. Consumers are led to believe they are making healthier choices, but many common foods contain hidden sugars that can drastically increase blood sugar levels.
Items such as flavored yogurts, ketchups, and packaged juices, often perceived as healthy options, can be loaded with sugar. Dr. Vatsya points out that these everyday foods can be as detrimental to blood sugar as consuming a dessert, challenging the perception of 'guilt-free snacking'.
This revelation calls for greater consumer awareness and mindful eating practices. Understanding that sugar lurks in unexpected places, even in savory condiments, is key to navigating a healthier diet and avoiding the deceptive 'no added sugar' trend.
