What is the British Heart Foundation's concern about salt intake?

The British Heart Foundation is concerned that hidden salt in processed foods is a major cause of high blood pressure, increasing risks for heart attacks and strokes.

Why is high blood pressure called a 'silent killer'?

High blood pressure is called a 'silent killer' because it often causes no symptoms, yet significantly increases the risk of serious diseases like heart disease and stroke.

Where is most salt consumed hidden?

Most salt is consumed hidden in everyday food products like bread, cereals, pre-made sauces, and ready meals, making it hard to track intake.

Home / Health / Hidden Salt: Your Silent Heart Threat

Hidden Salt: Your Silent Heart Threat

6 Jan

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Summary

Excess salt intake draws water into the bloodstream, raising blood pressure.
Hidden salt in processed foods is a major, often unnoticed, health risk.
High blood pressure is a common, symptomless 'silent killer' of adults.

Excessive salt consumption is a leading cause of high blood pressure, a significant yet often overlooked risk factor for heart disease and stroke. Much of the salt people consume is hidden within processed foods such as bread, cereals, sauces, and ready meals, making it difficult to monitor intake.

This hidden salt can lead to increased water in the bloodstream, elevating blood pressure and placing strain on the heart and blood vessels. This increased strain heightens the risk of serious health issues, including heart attacks, strokes, and vascular dementia, contributing to tens of thousands of deaths each year.

High blood pressure is remarkably common, affecting approximately 30% of adults in England, many of whom are undiagnosed due to its lack of symptoms. It is frequently termed a 'silent killer,' yet its impact on public health is profound, underscoring the critical need for greater awareness and dietary changes.