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Hidden Caffeine: Are You Overdosing Daily?
18 Nov
Summary
- Many underestimate caffeine from drinks, chocolate, tea, and even some medications.
- Petition demands mandatory caffeine labeling on coffee bags for public health.
- Pregnant women should limit caffeine to around 200mg per day, equating to two coffees.
Consumers are being urged to be more aware of their daily caffeine consumption, as experts highlight that intake can easily accumulate from various sources beyond coffee. Energy drinks, tea, chocolate, and even some medications can contribute to an underestimated caffeine load throughout the day.
This concern is amplified by a petition demanding that coffee bags display caffeine content, noting current regulations leave vulnerable groups unable to track intake safely. Potential risks of excess caffeine include anxiety, insomnia, and adverse pregnancy outcomes, prompting calls for clearer mandatory labeling to empower informed consumer choices.
Health professionals specifically advise pregnant women to be cautious, recommending a limit of around 200mg of caffeine daily. While labeling is crucial, experts also emphasize the need for broader public education on caffeine's impact and safe consumption limits to effectively manage intake and prevent associated health issues.
