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UK Heart Disease Affects Millions: Know the Signs
4 Feb
Summary
- Over 7.6 million people in the UK live with heart or circulatory diseases.
- Common symptoms include chest pain, shortness of breath, and fatigue.
- Lifestyle changes like diet, exercise, and sleep can significantly reduce risk.
Heart and circulatory diseases impact over 7.6 million people in the UK, with a significant global prevalence. These conditions, often stemming from fatty deposits in arteries, heighten the risk of blood clots and can damage vital organs.
Commonly recognized symptoms include chest pain, shortness of breath, irregular heart rhythms, and extreme fatigue. Leg swelling, or edema, is a less commonly known but important indicator. Prompt medical attention, including dialing 999 for severe symptoms like chest pain, is vital.
Preventative measures are key to reducing heart disease risk. This involves adopting a high-fibre, low-fat diet rich in fruits and vegetables, limiting salt and saturated fats, and staying physically active for at least 150 minutes weekly.
Further risk reduction strategies include quitting smoking, consuming alcohol in moderation according to NHS guidelines, and ensuring adequate sleep, typically seven to nine hours per night. These lifestyle adjustments are crucial for maintaining long-term heart health.
