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Beyond Steps: Hidden Heart Attack Triggers Exposed
2 Dec
Summary
- Physical activity accounts for only 15-20% of heart health.
- Unstable plaques, not just chronic narrowing, cause heart attacks.
- Smoking, high cholesterol, diabetes, and genetics significantly increase risk.
Heart attacks are complex events driven by multiple factors, often overlooked despite regular exercise. While physical activity contributes to heart health, it represents only a fraction of the equation, with other risk factors playing a dominant role. Unstable plaques, prone to rupture and cause heart attacks, are a primary concern, often exacerbated by lifestyle choices.
Key contributors to heart attack risk include smoking, which damages blood vessels and increases clot formation, and high cholesterol levels that lead to plaque buildup. Diabetes further complicates matters by promoting inflammation and impairing the body's natural repair mechanisms, making plaques more vulnerable. Genetic predispositions also play a significant role.
Even with adequate daily steps, prolonged periods of inactivity can lead to blood stagnation and increased clot risk. Therefore, managing all identified risk factors through regular monitoring and lifestyle adjustments is crucial for maintaining optimal heart health and preventing life-threatening events.
