Healthy Gym-Goer Collapses: Heart Risk Warning

A startling video of Nagaon doctor Sahin Rahman collapsing at a gym has brought to light the potential for cardiac risks in individuals who appear visibly healthy and maintain regular workout routines. Cardiologists explain that such incidents can stem from cardiac events like heart attacks, often caused by undetected coronary artery disease (CAD). This condition involves plaque buildup in heart arteries, which can rupture unexpectedly.

Even a minimal blockage, as low as 20-30%, can become perilous if it triggers a clot, leading to an acute heart attack. Intense exercise, certain protein supplements, or anabolic steroids might contribute to plaque rupture or have adverse cardiovascular effects. Therefore, experts recommend that Indians aged 25 and above undergo regular health screenings, including blood pressure, blood sugar, and lipid profile tests.

Preventive measures are paramount for maintaining cardiovascular health. Cardiologists advise regular check-ups, a balanced diet, and exercise that complements, rather than solely relies on, gym workouts. They stress the importance of having trained CPR staff and automated external defibrillators (AEDs) in gyms, as immediate CPR and defibrillation significantly improve survival rates during cardiac arrests. Basic CPR knowledge for the public is also crucial.