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Thanksgiving Dinner: Indulge Healthily, Experts Advise
26 Nov
Summary
- Americans consume 2,100-3,000 calories during Thanksgiving dinner.
- Smart substitutions can make traditional dishes healthier.
- Focus on natural sweetness and nutrient-dense ingredients.
Thanksgiving dinner often involves high calorie counts, with Americans averaging between 2,100 and 3,000 calories. Fortunately, experts emphasize that a healthy and satisfying meal is possible by making mindful choices. Simple ingredient substitutions can transform traditional favorites, making them more nutritious without compromising flavor.
This holiday season, consider healthier alternatives for common dishes. For gravy, opting for low-sodium broths or even a vegetarian chickpea gravy can cut down on sodium. When preparing mashed potatoes, cauliflower mash offers a lower-calorie, high-fiber option, or mixing it with traditional potatoes provides a balanced approach.
Stuffing can be made more wholesome by using whole wheat bread or quinoa instead of white bread, significantly reducing sugar content and boosting protein and fiber. Similarly, enjoying sweet potatoes roasted to bring out their natural sweetness, rather than doused in sugar and butter, provides a nutrient-dense dessert rich in Vitamin A. By incorporating these smart swaps, a delicious and health-conscious Thanksgiving is well within reach.
