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Dr. Amir Khan's Age-Defying Health Hacks
26 Nov
Summary
- Morning light exposure resets sleep and energy levels.
- Daily short bursts of intense exercise improve heart health.
- Regular blood pressure checks are vital for early detection.
Dr. Amir Khan, a familiar television doctor, has outlined crucial health practices for individuals aged 35 and above. He emphasizes the significant impact of daily morning light exposure, noting it resets the body's master clock, improving energy, sleep, and appetite.
His recommendations also include enhancing VO2 max through short, intense exercise bursts daily, which strengthens the heart and improves oxygen efficiency. Dr. Khan also advises regular blood pressure monitoring, suggesting monthly checks at rest and more frequent readings if initial results are high to assess heart attack and stroke risk.
Furthermore, the GP stresses the importance of daily balance training, recommending 30 seconds of single-leg standing to improve coordination and reduce fall risks. Finally, he advocates for strength and impact exercises twice weekly to maintain muscle and bone density, crucial for metabolism and long-term fracture prevention.
