What are the long-term health risks of excessive drinking?

According to the article, alcohol is one of the biggest causes of preventable disease, costing the NHS £3.5 billion a year and responsible for 10,470 deaths in the UK in 2023. Excessive drinking can damage the heart, brain, and liver, and may even increase the risk of cognitive decline and dementia.

Home / Health / Hangovers Worsen with Age: The Surprising Science Behind the Two-Day Struggle

Hangovers Worsen with Age: The Surprising Science Behind the Two-Day Struggle

Q: Why do hangovers get worse as you get older?

Experts say that as people age, their immune system becomes less effective, making them more sensitive to the inflammation caused by alcohol. Additionally, the liver's ability to break down alcohol declines with age, leading to slower metabolism and prolonged exposure to toxins.

Q: How can Professor Joris Vester's research help with hangovers?

Professor Vester, who runs an Alcohol Hangover Research Group, argues that the severity of a hangover has little to do with alcohol tolerance and more to do with lifestyle factors like exercise and sleep. His research provides insights into the complex nature of hangovers, identifying 47 characteristics of the phenomenon.

8 Sep

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Summary

Hangovers can last for days, even weeks, as people age
Immune system and liver function decline contribute to more severe hangovers
Cutting back on alcohol can protect the liver and brain health

Hangovers Worsen with Age: The Surprising Science Behind the Two-Day Struggle

According to a recent article, the phenomenon of the "two-day hangover" is becoming increasingly common as people age. While a weekend of drinking may not faze young adults, those in their thirties and above often face lingering consequences, including stomach issues, headaches, blurred vision, and anxiety that can last for days or even weeks.

Experts suggest that the severity of hangovers has little to do with alcohol tolerance and more to do with lifestyle factors like exercise and sleep. As people get older, their immune system becomes less effective, making them more sensitive to the inflammation caused by alcohol. Additionally, the liver's ability to break down alcohol declines with age, leading to slower metabolism and prolonged exposure to the toxins.

The article also highlights the broader health risks of excessive alcohol consumption, which can wreak havoc on the heart, brain, and liver. Experts warn that regular, lengthy hangovers could increase the risk of cognitive decline and even contribute to the development of conditions like dementia.

The good news is that even cutting back to the NHS guidelines of 14 units per week can help protect the liver, boost brain health, and reduce the severity of hangovers. Staying hydrated, exercising regularly, and managing stress can also help mitigate the negative effects of alcohol. While a cure for the two-day hangover remains elusive, experts agree that moderation is key to maintaining overall health and well-being.

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