What are Dr. Megan Rossi's 3 questions to determine if you're consuming too much sugar?

Dr. Rossi suggests asking yourself: Are your sugar cravings intense and happening often? Have you noticed your sweet tooth creeping up (e.g., more sugar in your tea)? Are sugary snacks replacing nutrient-rich meals?

How does Dr. Rossi recommend reducing sugar intake?

Dr. Rossi advises switching to natural sugar sources, such as whole fruits, vegetables, and fermented dairy, rather than attempting to cut out all sugar, which can be harmful to gut and overall health.

What are the potential consequences of going "sugar-free" according to Dr. Rossi?

Dr. Rossi warns that cutting out all sugar can lead to poor skin and mental health, as well as a slower metabolism, as it deprives the body of important anti-inflammatory and antioxidant compounds.

Home / Health / Gut Health Doctor Shares 3 Questions to Curb Sugar Addiction

Gut Health Doctor Shares 3 Questions to Curb Sugar Addiction

14 Nov

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Summary

Doctor Megan Rossi shares 3 questions to assess sugar intake
Added sugars hidden in many processed foods, even "healthy" snacks
Cutting out all sugar can be worse for gut and overall health

Gut Health Doctor Shares 3 Questions to Curb Sugar Addiction

According to a recent report, a leading gut health expert has shared three straightforward questions that can help people assess whether their sugar intake has become excessive. Dr. Megan Rossi, who boasts over 540,000 followers on Instagram, has emphasized the importance of distinguishing between added sugars and naturally occurring sugars.

Dr. Rossi explains that added sugars are frequently found in ultra-processed foods and can be concealed in a wide range of products, from pasta sauces to supposedly "healthy" snacks containing alternative sweeteners like coconut sugar. While some sugar consumption is acceptable, she notes that "we generally have too much."

In contrast, naturally occurring sugars can be found in whole fruits, vegetables, and even fermented dairy products. The expert cautions that cutting out all sugar from one's diet can actually be detrimental to both gut and overall health, as it would deprive the body of important anti-inflammatory and antioxidant compounds.