Ozempic & Thanksgiving: Feast Mindfully

Thanksgiving presents a unique challenge for individuals using GLP-1 medications, such as Ozempic or Wegovy, which significantly impact appetite regulation. These weekly injectables mimic natural hormones, signaling fullness to the brain and slowing digestion, meaning even small amounts of rich holiday food can lead to discomfort or nausea. The goal for GLP-1 users is not to abstain but to engage in mindful consumption, making conscious choices to enjoy the holiday without adverse effects.

Experts recommend strategic approaches to navigating the Thanksgiving meal. This includes practicing portion control by using smaller plates and opting for a balanced plate composition, with half dedicated to lean protein like turkey and the other half to vegetables. Prioritizing nutrient-dense foods like protein and non-starchy vegetables before indulging in carb-heavy sides or desserts can help stabilize blood sugar and reduce cravings. Limiting alcohol intake and staying hydrated with water are also crucial for managing appetite and digestion.

Beyond meal composition, lifestyle adjustments can further enhance the holiday experience for GLP-1 users. A leisurely after-dinner walk can aid digestion, moderate blood sugar levels, and reduce bloating. Experts emphasize that the holiday season is about making informed decisions aligned with long-term health goals, rather than striving for perfection. By adopting these mindful strategies, individuals on GLP-1 medications can savor their favorite holiday foods without the risk of discomfort or feelings of deprivation.