According to McKenzie Jones, is frozen produce nutritious?

Yes, McKenzie Jones states that frozen produce is just as nutritious, and often more nutritious, than fresh counterparts.

Why do nutritionists recommend frozen berries?

Frozen berries help preserve nutrients like Vitamin C and antioxidants that begin to degrade after picking fresh berries.

How does Dr. Meena Malhotra explain the nutrition in frozen produce?

Dr. Meena Malhotra explains that fruits and vegetables frozen at peak ripeness retain vitamins better than fresh ones.

Home / Health / Expert Tip: Frozen Fruit is Healthier & Cheaper

Expert Tip: Frozen Fruit is Healthier & Cheaper

10 Dec

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Summary

Frozen produce is as nutritious, if not more so, than fresh.
Flash-freezing locks in nutrients immediately after harvest.
Frozen berries and vegetables often retain more vitamins than fresh.

Expert Tip: Frozen Fruit is Healthier & Cheaper

Frozen fruits and vegetables are a highly recommended choice for consumers seeking optimal nutrition and affordability. Experts emphasize that the flash-freezing process, which occurs shortly after harvest, effectively preserves the nutritional content of produce.

This method ensures that nutrients are locked in, making frozen options comparable or even superior to fresh produce that may experience nutrient degradation during transport and storage. Studies confirm that the nutritional value remains high.

Physicians and nutritionists highlight that produce picked at peak ripeness and immediately frozen, such as berries, spinach, and peas, retain their vitamins exceptionally well. This makes them both a healthier and more economical selection.

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