Andhra University Offers Free Yoga Camp for Seniors

In anticipation of International Day of Yoga, Andhra University's Department of Yoga and Consciousness is set to host a complimentary yoga awareness camp. This initiative is designed specifically for senior citizens and university staff, commencing on June 10 and concluding on June 14. The daily sessions are scheduled to take place from 7:00 a.m. to 8:30 a.m. at the university.

Participants will engage in a comprehensive training program that includes fundamental yoga asanas, breathing exercises like pranayama, relaxation techniques, and meditation. The curriculum is thoughtfully adapted to cater to diverse age groups and individual health requirements, ensuring accessibility and benefit for all attendees. Interested senior citizens and Andhra University staff can secure their spot by reaching out to 8341111931 or 9100855823. Attendees are reminded to bring their own yoga mat or blanket for the practice sessions.