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Pregnancy Vitamin Ignorance Puts Babies at Risk
23 Nov
Summary
- Many are unaware folic acid is vital for preventing serious birth defects.
- NHS advises folic acid intake before and during early pregnancy.
- Lack of knowledge highlights a significant gap in public health education.
Worrying findings from a YouGov poll indicate a significant lack of awareness regarding folic acid's essential role in pregnancy. One in five young women and half of men surveyed are unaware of its benefits for preventing serious spinal defects, which can lead to paralysis and other lifelong health issues. Experts stress that this knowledge gap puts unborn babies at unnecessary risk.
The National Health Service (NHS) recommends that women begin taking 400 micrograms of folic acid daily as soon as they start trying for a baby, ideally three months prior to conception. This intake is crucial for proper development of the baby's brain and spine. Folic acid, the synthetic form of folate, is available in certain foods but is also widely accessible as a supplement.
Beyond folic acid, the survey also highlighted misconceptions about exercise during pregnancy. One in seven young adults questioned whether moderate exercise was safe, despite its proven benefits in reducing the risk of pregnancy-related diabetes. Similarly, almost a third doubted the safety of swimming during pregnancy, a practice that can alleviate common discomforts like back ache and sciatica.
