Rest, Hydration Key to Beating Flu

The current flu season has seen millions of cases nationwide, emphasizing the importance of effective recovery strategies. Health officials recommend prioritizing rest and hydration, as fever can lead to increased fluid loss. Over-the-counter medications like ibuprofen or acetaminophen can manage symptoms such as fever and body aches. For more rapid relief, antiviral prescriptions are available and are most beneficial when taken within the first two days of symptoms appearing.

Seeking medical attention is advised for severe symptoms like breathing difficulties, extreme lethargy, or prolonged high fever lasting over three to four days. Antiviral treatments can significantly reduce the duration and intensity of the illness. It is also not too late to receive the flu vaccine, which is beneficial for everyone six months and older, significantly lowering the risk of severe illness and hospitalization.

Individuals in high-risk groups, including the elderly and those with chronic health conditions, are strongly encouraged to get vaccinated. Flu activity is currently high and increasing across Washington state, with a notable percentage of emergency room visits attributed to flu-like symptoms. This season has also seen an increase in hospitalizations and confirmed influenza-related deaths, underscoring the ongoing public health challenge.