Home / Health / Feeling Old? Your Sleep Health Might Be Suffering
Feeling Old? Your Sleep Health Might Be Suffering
3 Jun
Summary
- Feeling older than chronological age linked to poor sleep.
- Associations remain significant, even accounting for mental health.
- Mindset about aging impacts sleep and overall well-being.
A recent study indicates that individuals who feel older than their chronological age report experiencing more significant sleep impairments. This includes lower overall sleep health and decreased regularity in sleep patterns. These associations remain statistically significant, even after researchers accounted for factors such as actual age, depression, and anxiety.
The research suggests that how people perceive their own aging may have substantial implications for their sleep quality and general well-being. This perception could inform future strategies aimed at promoting healthier sleep habits and enhancing quality of life throughout an individual's lifespan.
Furthermore, the study links feeling older to negative impacts on mental health, potentially contributing to early frailty. Insomnia, characterized by difficulty falling or staying asleep, is often intertwined with mental health issues, creating a cyclical relationship. The findings are set to be presented at an upcoming professional sleep societies meeting.
