Home / Health / Fast Walking Linked to Sharper Mind in 80s
Fast Walking Linked to Sharper Mind in 80s
21 Jul
Summary
- Speedy walkers in their 80s show significantly lower cognitive decline risk.
- Fast walkers had 51% lower risk of cognitive impairment, study finds.
- Physical activity, not just speed, boosts brain health and gait.
A recent study published in Neurology suggests a strong link between brisk walking speed and cognitive function in individuals in their 80s. Researchers identified 'super movers,' the fastest 9% of participants, who walked at least 1.5 standard deviations faster than average.
These super movers exhibited a 51% lower risk of developing cognitive impairment and showed greater preserved hippocampal volume. This suggests walking speed may reflect overall brain health, requiring multiple brain regions to work in concert for movement and balance.
While not a diagnostic tool, a noticeable slowing in one's usual pace warrants discussion with a physician. Experts stress that engaging in physical activity, including aerobic, strength, and balance work, is more crucial for protecting gait and brain health than merely increasing walking speed.
