What technology was used in the Flinders University sleep trial?

The trial utilized advanced sleep trackers, a Withings Sleep Analyzer mat, and an electronic pill to measure core body temperature.

How did a fast body clock cause insomnia for the author?

The author's fast-running body clock caused their core body temperature to reach its lowest point much earlier, around 1 am, leading to early waking and insomnia.

What treatments were effective in the insomnia clinical trial?

Treatments included exposure to bright light therapy using specialized glasses and Sleep Restriction Therapy, which successfully reset circadian rhythms and resolved insomnia.

Home / Health / Insomnia Solved: My Fast Body Clock Revealed

Insomnia Solved: My Fast Body Clock Revealed

2 Feb

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Summary

A clinical trial used advanced tech to monitor sleep and core body temperature.
The author's body clock runs faster, causing early waking and insomnia.
Light therapy and sleep restriction successfully treated insomnia in the trial.

Insomnia Solved: My Fast Body Clock Revealed

A clinical trial at Flinders University Sleep Institute in Adelaide, Australia, offered a personalized approach to combatting insomnia.

The author, experiencing difficulty sleeping and early waking, joined other participants in a study utilizing advanced sleep monitoring devices and a novel electronic pill.

This pill accurately measured core body temperature, a key indicator of the body's internal circadian clock, revealing the author's clock ran faster than average.