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Experts Warn: Processed Meats and Alcohol Pose Serious Threat to Breast Health
14 Nov
Summary
- Breast cancer caused 670,000 deaths globally in 2022
- Processed meats increase breast cancer risk by 9% in post-menopausal women
- Alcohol consumption raises breast cancer risk by 7% per drink per day
According to the latest data from the World Health Organisation, breast cancer claimed an estimated 670,000 lives globally in 2022. Experts are now sounding the alarm on two key dietary factors that can significantly increase the risk of this deadly disease.
Dr. Christine Lai, a specialist surgeon in breast cancer and endocrine surgery in Australia, has highlighted the dangers of processed meats and alcohol consumption. Her research shows that consuming processed meats like bacon, ham, and sausages can raise the risk of breast cancer by 9% in post-menopausal women. Additionally, each daily drink of alcohol increases the risk of breast cancer by 7%.
To lower the risk of breast cancer, health authorities recommend reducing processed meat intake and limiting alcohol consumption. Making small, realistic changes like adding more plant-based foods, cooking from scratch, and finding a balanced lifestyle can go a long way in protecting breast health.
