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Experts Unveil the Surprising Health Benefits of Magnesium
26 Aug
Summary
- Most Americans lack sufficient magnesium in their diets
- Different magnesium types offer unique benefits, from sleep to muscle relaxation
- Experts recommend magnesium glycinate and threonate for optimal absorption
According to health experts, magnesium supplements may be the key to better overall health for many Americans. As of August 2025, studies show that most people in the United States do not get enough magnesium from their diets alone, largely due to soil quality degradation over the past decades.
The article explores the various types of magnesium supplements available, each with its own unique benefits. Magnesium citrate is one of the most common and bioavailable forms, often used to treat constipation. Magnesium glycinate, on the other hand, is known for its calming effects and ability to improve sleep and manage anxiety. Other forms, like magnesium threonate, are praised for their potential brain health benefits, including reducing the effects of Alzheimer's and age-related memory loss.
Experts recommend that individuals consult with their healthcare providers before adding any magnesium supplement to their routine, as there may be interactions with certain medications. However, for those looking to improve their overall well-being, magnesium glycinate and threonate are highlighted as particularly promising options due to their superior absorption and wide-ranging health benefits.
