Experts Unveil 2 Crucial Steps to Slash Heart Attack and Stroke Risks by 2025

In August 2025, medical experts have issued new guidelines to address the growing threat of high blood pressure in the United States. According to the data, nearly half of all U.S. adults currently suffer from this condition, which can significantly increase the risk of cardiovascular disease, including heart attacks, strokes, and even dementia.

To combat this pressing health concern, the guidelines outline two key steps that individuals can take to slash their risks. First and foremost, they recommend reducing sodium intake by limiting consumption of salty foods like French fries and pizza. On average, Americans consume around 3,400 milligrams of sodium per day, far exceeding the recommended limit of 2,300 milligrams or less. The new guidelines advise moving towards an ideal daily limit of just 1,500 milligrams.

Secondly, the experts stress the importance of moderating alcohol consumption. Men should not exceed two drinks per day, while women should limit themselves to one. Excessive alcohol intake has been linked to a range of health issues, including cancer, liver disease, and heart disease.

By addressing these lifestyle factors, the 2025 guidelines aim to empower clinicians in helping more people manage their blood pressure and reduce the devastating toll of heart disease, kidney disease, type 2 diabetes, and dementia. The guidelines emphasize that these steps, combined with a nutritious diet and regular physical activity, can make a significant difference in preventing, delaying, or treating elevated blood pressure and its associated health risks.