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Experts Recommend Leaving Bed Unmade to Reduce Dust Mite Invasion
13 Nov
Summary
- Dust mites thrive in moist environments, like made beds
- Leaving bed unmade for 1-2 hours allows moisture to dry up, reducing dust mites
- Washing bedsheets and pillowcases weekly helps maintain cleanliness
According to experts, leaving your bed unmade in the morning can actually be beneficial for your health. As of November 13th, 2025, research has shown that dust mites, which can trigger allergies and asthma, thrive in the moist environment created by made beds.
When people sleep, they sweat, and this moisture provides the ideal conditions for dust mites to multiply. By making the bed, this moisture gets trapped, allowing the dust mite population to grow exponentially. However, leaving the bed unmade for just an hour or two allows the moisture to dry up, drastically reducing the number of these unwanted guests.
Additionally, experts recommend washing bedsheets and pillowcases at least every two weeks, or preferably every week, to maintain optimal cleanliness. This helps eliminate any existing dust mites and prevent them from accumulating in the future. So, while it may seem counterintuitive, the simple act of leaving your bed unmade in the morning could have significant benefits for your health and well-being.
