Experts Offer Coping Strategies for Overwhelming Climate Anxiety

In the lead-up to the COP30 climate conference in November 2025, experts are sounding the alarm on the growing prevalence of climate anxiety. According to a study published by the National Institutes of Health, climate anxiety activates parts of the brain associated with high cognition, willpower, and tenacity, rather than the fear and threat response typical of general anxiety.

This complex emotional reaction is fueled by the indefinite, uncontrollable nature of the climate crisis. However, experts say climate anxiety is not inherently negative—it's a natural response that can motivate action. The key is finding ways to channel that anxiety productively.

One of the most effective strategies is to connect with others experiencing similar feelings. Meetups like Climate Cafes and support groups provide a space for people to share their experiences and build resilience together. As one attendee at a recent New York City event put it, "Not just in the morning!" when asked about feelings of despair.

Beyond community support, experts recommend grounding exercises, rest, and focusing on local, controllable actions as ways to alleviate climate anxiety. Simple techniques like the 3-3-3 or 5-4-3-2-1 method can calm the body and mind, while prioritizing self-care and tackling climate impacts in one's own neighborhood can foster a sense of empowerment.

As the climate crisis continues to unfold, the cycle of anxiety and action will likely persist. But by cultivating connection and finding manageable ways to address the threat, individuals can learn to live with their climate worries in a healthier, more productive way.