Are smoothies a good way to lose weight?

No, smoothies are not a reliable way to lose weight, according to health experts. The blending process releases natural sugars that can contribute to weight gain if consumed in excess.

How healthy are homemade smoothies compared to store-bought?

Homemade smoothies are generally healthier than store-bought versions, as they tend to have less added sugar. However, experts caution that smoothies are still not a cure-all and that eating whole fruits and vegetables is the best approach.

What are the benefits of drinking smoothies over eating whole fruits and vegetables?

There are no significant benefits to drinking smoothies over eating whole fruits and vegetables. In fact, experts say that consuming the whole, unblended versions is healthier, as it retains more fiber and avoids the release of 'free sugars' that can lead to weight gain.

Home / Health / Experts Debunk Myth of Smoothies as a 'Healthy' Weight Loss Solution

Experts Debunk Myth of Smoothies as a 'Healthy' Weight Loss Solution

23 Aug

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Summary

Smoothies release 'free sugars' that can lead to weight gain
Homemade smoothies are healthier than store-bought, but still not a cure-all
Eating whole fruits and vegetables is better than drinking blended versions

Experts Debunk Myth of Smoothies as a 'Healthy' Weight Loss Solution

As of August 23rd, 2025, health experts have debunked the myth that smoothies are a universally 'healthy' option. While many people view smoothies as a nutritious choice, the blending process actually releases the natural sugars inside fruits, turning them into 'free sugars' - the same as those added to food and drinks. Consuming too many of these free sugars can lead to weight gain.

However, the experts note that homemade smoothies are likely to have less sugar and more fiber than their store-bought counterparts. So for those looking for a healthier option, making their own smoothies at home is a better choice. Nonetheless, the experts caution that smoothies are still not a cure-all and that eating whole, unblended fruits and vegetables remains the healthiest approach.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.