How much exercise is needed to reduce stress for women according to Gallup?

Women can see a 20% reduction in stress by exercising for 30 minutes at least six days a week.

What hormones are released during exercise that help reduce stress?

Exercise helps flush out cortisol and releases feel-good chemicals like dopamine and endorphins.

Why do women experience a greater stress-busting effect from exercise than men?

Women may have higher baseline stress levels, and social support/better sleep from exercise further enhance benefits.

Home / Health / Women's Stress Melts Away With Exercise, Study Finds

Women's Stress Melts Away With Exercise, Study Finds

7 Jan

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Summary

Women's stress levels drop 20% with daily exercise.
Exercise boosts mood by releasing endorphins and dopamine.
Social factors and better sleep enhance exercise benefits for women.

Daily physical activity offers a significant advantage in reducing stress, particularly for women. A recent analysis of nearly 17,000 U.S. adults found that women engaging in at least 30 minutes of exercise six days weekly reported substantially lower stress.

This effect is more pronounced in women, with a 20% decrease in the likelihood of experiencing high stress. Researchers attribute this gap to women's typically higher baseline stress levels, allowing for greater improvement. Factors like hormonal regulation, social engagement in group fitness, and enhanced sleep quality likely contribute to these benefits.

While both genders experience stress reduction through exercise, the impact is more substantial for women across various age groups. The report highlights that the more frequently individuals exercise, the less stress they report, underscoring the powerful link between physical activity and mental well-being.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.