Home / Health / Exercise Beats Depression: New Study Finds
Exercise Beats Depression: New Study Finds
8 Jan
Summary
- Exercise shows moderate benefits in reducing depressive symptoms.
- It's as effective as psychological therapies and antidepressants.
- Light to moderate intensity exercise yields best results.
New research indicates that exercise could be a powerful tool in managing depression, showing comparable effectiveness to established treatments like psychological therapies and antidepressant medications. A comprehensive review of numerous studies suggests that physical activity provides moderate benefits for individuals experiencing depressive symptoms, offering a safe and accessible option.
The findings highlight that light to moderate intensity exercise may be more beneficial than vigorous workouts. Furthermore, combining different types of exercise, such as resistance training with aerobic activities, appears to yield better results. The optimal range for exercise sessions seemed to be between 13 and 36, contributing to noticeable improvements.
