What are the concerns with 'Greek-style' yogurt?

Experts warn that the emulsifiers used in 'Greek-style' yogurt to mimic the thick texture can disrupt the gut's beneficial bacteria and potentially lead to a 'leaky gut'.

How can consumers avoid emulsifiers in their food?

Consumers can avoid emulsifiers by checking food labels for chemical names like 'soy lecithin' or 'polysorbate 80', or by looking for numbers in the 400 range, which often indicate the presence of emulsifiers.

Home / Health / Emulsifiers in 'Greek-Style' Yogurt Raise Gut Health Concerns

Emulsifiers in 'Greek-Style' Yogurt Raise Gut Health Concerns

Q: Why does a doctor prefer whole milk over skim milk?

A longevity doctor recommends whole milk over skim because the fat in whole milk helps with better absorption of fat-soluble vitamins and slows down glucose spikes, providing improved metabolic health.

13 Nov

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Summary

Greek yogurt made by straining, Greek-style uses additives
Emulsifiers in Greek-style yogurt may disrupt gut bacteria
Whole milk preferred over skim for better nutrient absorption

Emulsifiers in 'Greek-Style' Yogurt Raise Gut Health Concerns

As of 2025-11-13T00:40:42+00:00, experts are cautioning consumers about the potential health risks of 'Greek-style' yogurt. Unlike traditional Greek yogurt, which is made by straining to remove whey and create a thicker, protein-rich consistency, Greek-style alternatives often contain additives like thickeners, gum, and milk solids to mimic the texture.

According to Professor Clare Collins, an Australian dietitian, these added emulsifiers can disrupt the gut's microbiome and potentially lead to a 'leaky gut'. Just as dish soap can break down fats, emulsifiers can attack the intestinal wall, allowing unhealthy bacteria to slip through and potentially cause allergies, inflammatory conditions, or diarrhea.

Meanwhile, longevity doctor Poonam Desai has been advising her patients to opt for regular whole milk over the skim alternative. Desai explains that the fat in whole milk helps with better absorption of fat-soluble vitamins like A and D, while also slowing down glucose spikes for improved metabolic health. In contrast, the process of making skim milk can strip away these natural benefits.

As of the current date, the concerns around emulsifiers in Greek-style yogurt and the advantages of whole milk over skim have gained significant attention, with experts urging consumers to be more discerning about their dairy choices.

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