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82-Year-Old Recovers Strength After Wrist Injury
27 Sep
Summary
- An 82-year-old woman regained strength after a wrist injury.
- A hospital program helped her lift weights and improve balance.
- She now exercises regularly and achieves 10K steps daily.
An 82-year-old woman named Christine Tan has dramatically improved her physical capabilities following a severe wrist injury sustained in 2025. The injury had rendered her unable to perform simple daily tasks, such as lifting a cup of tea or carrying groceries.
Tan found renewed strength through the 'Lift for Life' resistance program at Guy's and St Thomas' Hospital in London. Initially struggling with just 1kg weights, she experienced a remarkable transformation in less than three months of consistent exercise.
Physiotherapist James Cameron developed the program to enhance strength and balance in older adults. After completing ten weekly sessions, participants are encouraged to continue their fitness journeys independently at home or local gyms. Tan now regularly attends the gym and walks 10,000 steps daily, emphasizing the benefits of staying active.
