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Saturated Fat, Not Eggs, Harms Arteries
20 Jan
Summary
- Saturated fat, not dietary cholesterol, is the main culprit in artery disease.
- Healthy individuals can eat one whole egg or two egg whites daily.
- Dietary guidelines now place saturated fat-rich foods at the base of the food pyramid.
Recent health advisories highlight saturated fat as the primary dietary enemy of arterial health, downplaying the impact of cholesterol found in foods like eggs. Health experts suggest that individuals without pre-existing conditions can safely consume up to one whole egg or two egg whites per day.
For those with heart disease, diabetes, or high cholesterol, a limit of four egg yolks per week is recommended, contingent on a low intake of other saturated fats. This guidance marks a notable departure from previous nutritional advice, with some recent federal dietary guidelines now prioritizing protein and healthy fats, placing saturated fat-rich items at the base of the food pyramid.
Studies have shown that the way eggs are prepared and their common accompaniments, such as sausage, cheese, and buttered toast, contribute significantly more saturated fat than the eggs themselves. Healthier cooking methods like poaching or boiling are advised to avoid added fats. Research indicates that when eggs are part of a diet low in saturated fat, they can be compatible with heart health, even potentially lowering LDL cholesterol.
