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Winter Diet: Eat Dinner Earlier for Better Health!
22 Nov
Summary
- Eating dinner earlier, ideally between 5:30-7:00 PM, improves mood.
- Later dinners increase blood sugar and reduce fat burning.
- Meal timing aligns with circadian rhythms for better health.
As winter's shorter days arrive, an expert suggests an important dietary adjustment: eating dinner earlier. Professor Catherine Norton recommends finishing your evening meal between 5:30 PM and 7:00 PM, or at least two to three hours before bed, to support your body's internal clock. This timing aligns with circadian rhythms, influencing energy levels, mood, and sleep quality.
Research in chrononutrition highlights the impact of meal timing on health. Studies show that individuals eating dinner later, such as at 10 PM, experienced higher blood sugar spikes and burned less fat compared to those eating at 6 PM. Adopting earlier meal times has been linked to greater weight loss and improved metabolic markers like lower blood pressure and cholesterol.
While ideal timing might not fit everyone's schedule, the key is intentionality. Experts suggest flexibility, considering personal goals, exercise, and lifestyle. If you often eat after 9 PM and feel sluggish, experimenting with earlier meals could be beneficial. The focus should be on eating with purpose, harmonizing biology with daily life for optimal health.
