Doctors Warn of Dangerous Discoloration and Pain in Hands, Feet as UK Braces for Extreme Cold

On November 17, 2025, the UK braces for a significant drop in temperatures, with the UK Health Security Agency issuing cold weather alerts across the country. An amber alert is in place for the North East, North West, and Yorkshire and the Humber regions, while a yellow alert covers the rest of England until Friday.

While it's normal for hands and feet to feel chilly in cold weather, doctors caution that persistent or extreme discoloration and pain could indicate an underlying medical condition. Dr. Sam Firoozi, a cardiologist at HCA Healthcare UK's The Harley Street Clinic, explains that the autonomic nervous system regulates blood flow to the extremities, and an exaggerated response can lead to Raynaud's phenomenon.

Raynaud's can cause the fingers and toes to turn white, blue, or red, accompanied by a burning, throbbing pain. It's often associated with autoimmune disorders like scleroderma and lupus. Certain medications, such as beta blockers, can also trigger Raynaud's. In severe cases, patients may require medication or even surgery to improve circulation.

Doctors advise that if discoloration or pain in the hands and feet persists for more than a few minutes, it's time to seek medical attention. They also recommend taking steps to keep the extremities warm, such as wearing gloves and using heated gel packs.