Doctors Spill: What's in Their Healthy Lunch Boxes?

Doctors are sharing insights into their daily meal choices, revealing the nutritious contents of their lunch boxes. Dr. Supriya Deshmukh opts for baked fish and vibrant salads featuring cucumbers, tomatoes, blueberries, and yogurt with flaxseeds. Dr. Amit Lala Khomane includes multigrain roti, a mix of dry fruits and nuts, a salad rich in broccoli and carrots, and cluster bean sabzi.

These dietary choices are backed by expert advice. Nutritionists highlight that fish and omega-3 sources combat inflammation and aid heart and brain health. Salads packed with vegetables provide hydration and antioxidants, while flaxseeds, nuts, and soybeans offer plant-based protein for hormonal balance and metabolism. Blueberries and broccoli are noted for their immune-boosting micronutrients.

Further benefits extend to yogurt for gut health and millets for stable blood sugar. Cluster beans are recognized for their folate, fiber, and potassium content, supporting brain function, digestion, and cardiovascular health. Experts emphasize that while no single food is a cure-all, incorporating these nutrient-dense options into a balanced diet, combined with an active lifestyle, offers substantial health advantages.