Doctor's 15-Second Trick Offers Sore Throat Relief

According to a recent report, a doctor has shared a simple 15-second trick that can help ease sore throats without the need to visit a pharmacy. The doctor, known as Doctor Sooj, uses his social media platform to educate and share health advice with his followers. He explains that a simple salt water gargle can be an effective way to soothe a sore throat.

The doctor recommends mixing half a teaspoon of salt with warm water, about half a glass, and then gargling the solution at the back of the throat for 10 to 15 seconds before spitting it out. This process, he says, can help manually remove bacteria, viruses, and pus from the affected area, leading to a significant improvement in sore throat symptoms.

The NHS echoes this advice, stating that sore throats are very common and usually resolve on their own within a week. To help soothe the throat and shorten the duration of the discomfort, the NHS suggests trying a salt water gargle, among other remedies.

While some users have reported needing antibiotics to treat persistent sore throats, the doctor's simple 15-second trick offers a quick and easy way to find relief without having to visit a healthcare provider.