What postpartum diet did actor Disha Madan follow?

Actor Disha Madan followed a delicious postpartum diet that included pepper rasam, sabaki soppu, and menthe dosa, with an emphasis on ghee and salty foods.

What are expert recommendations for a postpartum diet?

Experts recommend a balanced postnatal diet with an additional 500 calories daily, rich in lean proteins, fruits, vegetables, whole grains, and healthy fats, along with adequate hydration.

What are the benefits of foods like rasam and ghee postpartum?

Rasam is rich in essential vitamins and minerals, while ghee is believed to promote metabolism, aid digestion, and enhance the absorption of fat-soluble vitamins, supporting a mother's recovery.

Home / Health / Postpartum Diet: Actor Disha Madan's Yummy Secret

Postpartum Diet: Actor Disha Madan's Yummy Secret

15 Feb

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Summary

Actor Disha Madan shared her enjoyable postpartum diet.
Her diet included pepper rasam, sabaki soppu, and menthe dosa.
Experts recommend a balanced postnatal diet with extra calories.

Postpartum Diet: Actor Disha Madan's Yummy Secret

The postpartum period offers a unique opportunity for new mothers to focus on their recovery and well-being, with diet playing a pivotal role. South Indian actor Disha Madan found joy in her postpartum phase, largely due to a carefully curated, delicious diet. She revealed that her mother guided her, ensuring a balanced intake of foods like pepper rasam, sabaki soppu, and menthe dosa, often incorporating ghee and salty flavors for enjoyment.

Nutritional experts underscore the importance of a well-rounded postnatal diet, recommending an additional 500 calories daily, totaling 1800 to 2200 kcal. This should include lean proteins, fruits, vegetables, whole grains, and healthy fats. Foods like rasam are highlighted for their rich nutrient profile, while fenugreek seeds (menthe) are noted for their potential to aid lactation. Ghee, in moderation, is praised for aiding metabolism and nutrient absorption, supporting overall recovery and energy levels for new mothers.

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