What are the health benefits of mustard?

Mustard seeds are packed with Omega-3s, vitamins, and minerals that offer heart, brain, and joint health benefits. Mustard has also been linked to reduced blood sugar levels and weight management.

How long has mustard been used in cooking?

Mustard has been used in cooking since at least 3000 B.C., with the ancient Sumerians relying on it to "mask" the taste of rotting food.

How many Americans use yellow mustard as a condiment?

As of November 2025, nearly 300 million Americans use yellow mustard as a condiment.

Home / Health / Mustard's Surprising Health Benefits: The Condiment That's More Than Just a Topping

Mustard's Surprising Health Benefits: The Condiment That's More Than Just a Topping

15 Nov

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Summary

Mustard seeds packed with Omega-3s, vitamins, and minerals
Linked to reduced blood sugar levels and weight management
Used medicinally since ancient times

Mustard's Surprising Health Benefits: The Condiment That's More Than Just a Topping

As of November 2025, the humble mustard condiment is proving to be more than just a hot dog topping. According to recent research, the tiny mustard seed is packed with a wealth of health benefits.

Mustard seeds contain Omega-3s, good fats that have been tied to improving heart, brain, and joint health. These essential nutrients are not produced by the body, and deficiencies have been linked to increases in heart disease and cancer. Mustard is also a good source of vitamins and minerals, such as eye-protecting vitamin A, immune health-guarding selenium, the cell-forming B vitamin folate, and bone-strengthening phosphorus, calcium, and magnesium.