How does excessive mobile phone use affect my digestive system?

Late-night screen use disrupts sleep hormones crucial for digestion and can lead to issues like bloating and acidity due to weakened brain-gut connection.

What is the link between screen time and fatty liver disease in adolescents?

A 2025 study found that adolescents using screens for over 5 hours daily had a higher risk of developing fatty liver, even with normal diets.

What do Lucknow doctors say about gadget overuse?

Doctors in Lucknow report many patients with gut, liver, or heart complaints have chronic sleep deprivation linked to heavy gadget use.

Home / Health / Gadgets Harm Gut and Liver Health, Doctors Warn

Gadgets Harm Gut and Liver Health, Doctors Warn

15 Jan

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Summary

Excessive digital gadget use negatively impacts metabolic health, gut, liver, and heart.
Adolescents and young adults aged 14-35 show increased gadget-related health issues.
A 2025 study linked 5+ hours daily screen time to higher fatty liver risk in adolescents.

Gadgets Harm Gut and Liver Health, Doctors Warn

The pervasive use of mobile phones, laptops, and digital gadgets is no longer just a sleep disruptor but poses significant threats to metabolic health. Over the past four to five years, experts have observed a marked increase in gut, liver, and heart-related issues, particularly among adolescents and adults aged 14 to 35 in urban settings. Many patients are presenting with symptoms like poor sleep, anxiety, and irritability, directly linked to their screen-heavy routines.

Doctors are noting a distinct pattern where chronic sleep deprivation, a common side effect of late-night gadget use, exacerbates digestive problems. This screen exposure suppresses melatonin, a crucial hormone for both sleep and gut regulation. Furthermore, distracted eating habits while using devices weaken the brain-gut connection, leading to persistent discomfort such as bloating and acidity, even when medical reports show no abnormalities.