Desi Staples Shown to Significantly Lower Cholesterol

According to a recent report, several traditional Indian ingredients have shown promising results in lowering cholesterol levels. The article highlights seven desi staples that can play a role in keeping cholesterol in check.

Fenugreek seeds, rich in soluble fiber and saponins, have been found to reduce total cholesterol, LDL, and triglycerides in human studies. Turmeric's active compound curcumin has also been shown to modestly but significantly improve lipid profiles. Oats, with their cholesterol-trapping β-glucan fiber, can lower LDL and total cholesterol. Garlic, cinnamon, guggul, and amla are some other desi foods that may inhibit cholesterol synthesis or increase its excretion.

Experts say these foods contribute beneficial nutrients like soluble fiber, plant proteins, antioxidants, and micronutrients that support healthy lipid metabolism. While not miracle cures, incorporating them into a balanced diet can make a real difference in managing cholesterol levels and reducing the risk of heart disease. The key, however, is consistency - dietary changes, not shortcuts, are essential for long-term heart health.