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Smog's Hidden Toll: Your Skin and Hair Suffers
31 Oct
Summary
- Pollution clogs pores, triggering acne and breakouts on skin.
- Smog accelerates skin aging by breaking down collagen.
- Pollutants cause scalp inflammation, leading to hair breakage.
High pollution levels in Delhi-NCR are significantly impacting skin and hair health, leading to issues like acne, dullness, and hair fall. Particulate matter settles on the skin, clogging pores and triggering breakouts, while also contributing to premature aging by accelerating collagen breakdown.
Pollutants also weaken the skin barrier, causing increased sensitivity, redness, and itching. Existing skin conditions like eczema may worsen. On the scalp, pollutants increase inflammation, leading to hair breakage, dryness, and thinning.
To combat these effects, experts recommend limiting outdoor exposure, staying hydrated, and using antioxidants. Gentle cleansing, consistent sunscreen application, and a night-time routine with ceramide-rich moisturizers are crucial for skin barrier repair.
For hair, washing after exposure, using conditioner, and avoiding irritating products are advised. Protecting hair and scalp with hats or scarves when outdoors is also recommended. Avoiding harsh scrubbing, hot water, and sleeping with makeup on are key mistakes to prevent.
