How does Delhi's air pollution affect brain health?

Delhi's air pollution, particularly PM2.5 particles, can trigger migraines and other neurological symptoms like dizziness and poor concentration.

What is the prevalence of migraines in Delhi?

The prevalence of migraines in Delhi NCR is significantly high at 25.2%, exceeding global averages.

What steps can Delhi residents take against pollution-induced migraines?

Residents can limit outdoor activity during peak pollution, wear masks, maintain healthy sleep, and eat well.

Home / Health / Delhi Air: Migraine Menace Beyond Lungs

Delhi Air: Migraine Menace Beyond Lungs

17 Jan

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Summary

Delhi's air pollution significantly impacts brain health, causing migraines.
PM2.5 levels in Delhi are often 20 times higher than WHO safe guidelines.
Migraine prevalence in Delhi NCR is 25.2%, higher than global rates.

The pervasive air pollution in Delhi extends beyond its visible smog, posing a serious threat to neurological health. Tiny PM2.5 particles, often exceeding World Health Organization guidelines by more than 20 times, are implicated in triggering and worsening migraines. This neurological impact is often overlooked, with symptoms like dizziness and impaired concentration dismissed as common stress.

Doctors highlight that Delhi experiences a significantly higher migraine prevalence of 25.2%, compared to the global average. This chronic exposure to polluted air may lower migraine thresholds over time, leading to new-onset headaches even in individuals without a prior history. The condition is exacerbated by the persistent nature of pollution in the city.

To combat this health crisis, experts recommend practical measures such as limiting outdoor exposure during peak pollution hours and using N95 masks. Maintaining healthy sleep schedules, a balanced diet, and keeping necessary medications readily available are also crucial steps for managing and reducing the impact of pollution-induced migraines.