Delhi's Air: A Grave Public Health Crisis

Delhi is currently experiencing a critical public health emergency driven by severe air pollution, experts from AIIMS have stated. Dr. Anant Mohan emphasized that the situation demands immediate, large-scale, and sustained solutions, rather than relying on seasonal or temporary measures. He cautioned that individual protective actions such as wearing masks or using air purifiers provide only limited defense against the pervasive toxic air.

Further insights from Dr. Arvind Kumar highlight the long-term risks, linking prolonged exposure to air pollution with an increased incidence of lung cancer. He shared practical advice for mitigating exposure, advocating for N95 masks, indoor plants, avoiding indoor smoking, and using a turmeric-honey concoction for throat irritation.

Adopting a Mediterranean diet, abundant in fresh produce and healthy fats, has also been recommended. Studies suggest this dietary pattern may shield individuals from some of air pollution's detrimental health effects, potentially reducing risks of heart attacks and strokes.